RHYTHM

An online series of movement, breath, and self-inquiry.

HABITUAL is a thoughtfully crafted collection featuring five short videos. Within the transitory context of our lives, inner-stillness can be fostered through meaningful movement and conscious breath. Drawing upon mindful practices, you are invited to cultivate a deeper awareness of yourself and the world around you.

Each video is carefully designed to evoke a distinct energetic response. Sequences are intended for adaptation, to be artfully integrated within your daily routine. You will be guided step-by-step through each practice.

Simple and accessible, HABITUAL strips back the layers that can hinder the development and maintenance of a mindfulness practice. The series presents itself as a versatile toolkit to access anywhere, anytime. To find your equilibrium and move through ever-changing landscapes with fluidity, like a habit.

A film by Vallerie Rusli //

IG @vallerierusli

HABITUAL
$60.00
One time

As a subscriber to 'HABITUAL', you will receive access to an online series of guided yoga & meditation. Accessible anytime, anywhere.

✓ Exclusive Access to our Members' Site
✓ 5 x Guided Practices and Class Descriptions
✓ Unlimited Access
Person reaching out towards the sky with a cloudy background.

INSIDE ‘RHYTHM’

Discover the content below.

Woman practicing yoga in a minimalist room, performing a forward bend pose on a mat.

while you’re still – seated or lying, calm and grounded

11 min

Settle into a comfortable position of stillness. You might choose to sit on the ground, in a chair, or wherever you currently find yourself. If you feel more energetic.. Whatever posture you take, allow it to feel upright and alert without becoming rigid. From here, you’ll be gently guided into deeper stillness.

Person in child's pose on a yoga mat in a bright room with white curtains.

while you’re pottering – light movement, creativity, gentle tasks

12 min

This meditation is for moments of light, flowing activity. You might be gardening, tidying, or drawing—any task that doesn’t demand much thought but carries its own natural rhythm. These activities often already hold a meditative quality, allowing you to move freely and creatively. Avoid tasks that require high concentration, like driving, and instead let yourself potter while listening, becoming absorbed in the gentle action.

Person doing yoga on a mat in a bright room with white curtains, wearing a black tank top and brown pants, in a seated position with one arm supporting.

while you’re walking – rhythmic, mindful steps

15 min

Ignite your core with a practice focused on generating cleansing heat from within.

Person kneeling on a yoga mat in a white room performing a yoga pose with hands on their head.

while you’re running – more energetic, focused presence

12 min

Running can be its own form of meditation—an energetic way of finding rhythm. Notice the sound of your breath, the air on your skin, and the scenery shifting as you move. This practice invites you to become fully absorbed in that flow. You might run for the entire meditation or dip in and out, using the guidance to find focus, presence, and ease within your stride. strengthen your muscle of attention and promote mental clarity through these mindful exercises.

A person doing a yoga pose on a mat in a bright room with sheer curtains.

while you’re resting – closing the loop, deep relaxation

11 min

This meditation is designed for times of complete rest. Lie down on your bed, couch, or floor, and use pillows or blankets for support if you wish. You’ll be guided into relaxation, helping your body soften and your mind settle. Here, the invitation is to let go of effort, allowing yourself to be fully supported. Use this practice to recharge, drift toward sleep, or simply enjoy the nourishment of stillness.